How does blood pressure work? The force of your blood against the walls of your arteries is your blood pressure. One figure is recorded when your blood pressure is checked: one at the top and one at the bottom.
You can see your systolic pressure at the top. When your heart beats, your blood pushes against your arteries. Your diastolic pressure is shown as the bottom number. When your heart relaxes in between beats, this is the force of blood in your arteries.
A value of 120/80 or less would be considered normal blood pressure. A reading of 140/90 or greater would be considered high blood pressure. If you have high blood pressure, you run a higher chance of developing heart disease, kidney disease, or stroke.
High blood pressure can be brought on by a variety of factors, such as inactivity, alcohol and cigarette use, stress, and food. These are only a few of them. High blood pressure can also be brought on by specific illnesses and drugs.
Having high blood pressure might have significant repercussions on your body. For example, it might result in a stroke. A fragile blood vessel that breaks due to the excessive pressure may bleed into your brain, giving you a stroke.
Blood vessels in the eyes may occasionally bleed or burst as a result of high blood pressure. Your vision will become blurry or degraded, and it may possibly make you blind. Another good reason to maintain blood pressure regulation.
A heart attack can be brought on by excessive blood pressure in addition to a stroke or kidney condition. Your heart muscle receives oxygen-rich blood through your arteries. Chest pain indicates that your heart is not getting enough oxygen. If the blood flow is also obstructed, a heart attack will occur.
People with high blood pressure often experience congestive heart failure. When your heart cannot pump enough blood to meet your body's needs, it is a very serious ailment. It is never too late to begin managing your health, with blood pressure being a good place to start.
High blood pressure can affect anyone, including young people. African Americans are more likely to develop it. High blood pressure is a common occurrence in Americans, but it doesn't make it healthy.
The cause of high blood pressure is obesity. If you are overweight, you run an increased risk of developing high blood pressure, a stroke, or heart disease. Try to shed at least ten pounds to dramatically lower your blood pressure.
A balanced diet is an excellent way to reduce or manage your blood pressure. Reduce your sodium and salt intake while increasing your consumption of fresh fruits and vegetables. Your concern about acquiring high blood pressure will decrease if you maintain a balanced diet.
At each of your routine doctor visits, your blood pressure should always be taken. You can simply check your blood pressure at home if you have high blood pressure and are concerned. If you do this, you should ask your doctor to examine your home monitoring system to make sure it is functioning properly and that you are using it effectively.
Record your blood pressure readings so you can determine what is and is not working. Sometimes, implementing regular lifestyle adjustments on their own won't be as beneficial as combining them with blood pressure medication. The optimal choice for your needs will be revealed to you by your doctor.
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