People may aspire to have "healthy skin," but exposure to ultraviolet radiation damages skin cells' genetic material and can contribute to skin cancer production, not to mention lines and wrinkles. Here are some principles to abide by when it comes to the sun and your skin.
•Remember, solar damage is cumulative. Exposure to ultraviolet light throughout youth will raise the risk of acquiring skin cancer in later years. It's never too late to begin applying sunscreen, though, to block additional UV damage and not only for a day at the beach. Daily exposure adds up. It is crucial to use everyday products with SPF for your hands, face, and any other exposed skin. Don't forget your lips. They burn just as rapidly, so go for a lip balm such as Beyond Belief Lip Balm with SPF 15.
• Wear adequate protection. SPF stands for "sun protection factor" and runs from a base of two to a maximum of 50, offering the highest protection. The sun protection factor lets you decide how long the sunscreen will protect your skin. In general, if your skin is fair, you will burn more quickly than if your complexion is olive or dark. To estimate how long you can stay outside without burning, take the number of minutes it takes your exposed skin to start turning red, then multiply it by the SPF factor. For example, if your unprotected skin begins to redden in 10 minutes, an SPF of 15 will give you 150 minutes of sun protection.
• Ensure continuous security. Reapply sunscreen after swimming or other strenuous exercise and at regular intervals to be sure that perspiration doesn't leave you uncovered. Remember that reapplying sunscreen does not make it safer to stay in the sun longer; it merely re-establishes the protection you have previously applied.
• Shield delicate skin. It's not okay to go without; therefore, start looking at the ingredients. You may be allergic to PABA, an effective sunscreen component. Look for a PABA-free sunscreen. Additionally, if you are allergic to hair dyes, avoid sunscreens containing PABA.
Don't forget your hands. Keep a hand lotion with SPF in your glove compartment. Your hands get a lot of suns when you drive, and remembering to apply some form of SPF when you're on the road will keep them looking young. The BioLink Daily SPF Moisturizer is a wonderful pick.
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